Mondays, Wednesdays

11am - 12noon - Fundamentals

5:30pm - 6:30pm - Fundamentals

7pm - 8pm - MMA

 

 

 

Tuesdays, Thursdays

12noon - TBA - Open Mat

5:30pm - 6:30pm - All Levels

8pm - 9pm - MMA 

 

 

Fridays

12noon - 1pm - Open Mat

6pm - 7pm - Open Mat

Subject to change based on competitions

 

Saturdays

1pm - 2pm - Open Mat

Subject to change based on competitions